Flipping Fun

20 amazing challenges

In this course there are lots of fun challenges that will help you learn how to flip a bottle with confidence. We will help you to put in the practice needed for some of the more tricky challenges that come later in the programme. We also add in some sports skills and fitness exercises to keep you on your toes.
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What's included

  • 1

    Flipping Fun

    • 1. First Flip

    • 2. Flip & Cap Into Cup

    • 3. 100 Step Ups In A week

    • 4. Three In The Hoop

    • 5. Personal Best: Underarm Throw

    • 6. Bat & Bottle Balance

    • 7. Dice Game

    • 8. Flip Hop & Jump

    • 9. Marker Frisby

    • 10. Personal Best: Flips In A Minute

    • 11. Flip Dribble

    • 12. TT Flippers

    • 13. Flip & Run

    • 14. Catch & Flip

    • 15. Personal Best: Flip & Catch

    • 16. Table Tennis Bat

    • 17. Overarm Throw

    • 18. Exercise Stairs

    • 19. Rugby Pass

    • 20. Personal Best: Fastest Five Flips